Personal Solutions

In reading this section of the website, I know that you have made the first step to making that change about something you are not satisfied with in your life. You may be a busy professional who requires confidential support outside of their organisation, perhaps you are looking for personal direction – or it could even be a combination. That’s perfect – I can help you become the best you can be!  

Where can I help you?

• Work / Life balance
• Personal and professional impact
• Stress / improving relaxation
• Overwhelm in areas of life
• Goal identification and go getting!
• Improving communications
• Time management
• Relationship management and support
• Weight management (including Hypnoband®)
• Conflict / Major emotion challenges (anger, sadness, hurt, fear, guilt, including Time Line Therapy®)
• Phobias / Obstacles
• Stage fright / Presentation skills
• Pain management / control
• Anxiety
• Sleep issues
• Confidence, self belief and self esteem
• Improving your happiness
• Acceptance
• Exam and test performance
• Creating the future you deserve (including Creating Your Future™ techniques)

How do I get results? 
I have a toolkit of techniques which I will tailor to your particular coaching needs.  I coach people through short, sharp interventions (including time limiting challenges and obstacles) as well as coaching individuals, couples and families over a period of time. 

I will tailor the approach to suit your needs and your situation.   

Please contact me for a complimentary 30 min face to face or telephone consultation to find out more about my approach to helping you to unleash your human potential.

Specialties: Positive Psychology and Coaching for Peak Performance, Personal and Career Development, Personal and Career Coaching, Personal Interventions, Personal, Relationship and Family Change and Transformation, Neuro Linguistic Programming (NLP), NLP Coaching, Time Line Therapy™, Hypnotherapy, Corporate, Group and Personal Mindfulness and Relaxation.